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3 TIPS TO HELP YOUR GOALKEEPER'S MENTAL GAME:

Quick wins for parents who want to support—not stress—their athlete’s mindset.

Being a goalkeeper is one of the toughest jobs in sports. Every decision is high stakes, every mistake is spotlighted, and every emotion is amplified. The mental side? It’s EVERYTHING. And as a parent, you have more influence than you might think—for better or worse.

Here are 3 simple ways you can support your goalkeeper’s mental performance starting today:

3 TIPS TO HELP YOUR GOALKEEPER'S MENTAL GAME:

Quick wins for parents who want to support—not stress—their athlete’s mindset.

Being a goalkeeper is one of the toughest jobs in sports. Every decision is high stakes, every mistake is spotlighted, and every emotion is amplified. The mental side? It’s EVERYTHING. And as a parent, you have more influence than you might think—for better or worse.

Here are 3 simple ways you can support your goalkeeper’s mental performance starting today:

1. SHIFT FOCUS FROM OUTCOME TO PROCESS

After games, instead of asking “Did you win?” or “How many goals did you let in?”, try:  “What did you focus on that was within your control?”  This builds process-focus, which is how real confidence is developed. Outcome? They can’t fully control. Effort, attitude, and focus? They can—and that’s where their power lies.

1. SHIFT FOCUS FROM OUTCOME TO PROCESS

After games, instead of asking “Did you win?” or “How many goals did you let in?”, try:  “What did you focus on that was within your control?”  This builds process-focus, which is how real confidence is developed. Outcome? They can’t fully control. Effort, attitude, and focus? They can—and that’s where their power lies.

2. HELP THEM "CHILL THE GORILLA"

Big moments can hijack the nervous system and your ATTENTION—fast. Teach them a calming breath system like 6-1-7 breathing:  Inhale for 6… hold for 1… exhale for 7.  Do it together before games, or even in the car. You’re helping them train their physiological “reset” button—and it works.

3. BE A MIRROR, NOT A JUDGE

Post-game is prime time for spiraling self-criticism. You don’t need to coach—just reflect what you noticed:  “I saw how you kept your head up after that second goal. That was strong.”  When they feel seen (not fixed), they build emotional resilience—one of the most important traits a keeper can have.

2. HELP THEM "CHILL THE GORILLA"

Big moments can hijack the nervous system and your ATTENTION—fast. Teach them a calming breath system like 6-1-7 breathing:  Inhale for 6… hold for 1… exhale for 7.  Do it together before games, or even in the car. You’re helping them train their physiological “reset” button—and it works.

3. BE A MIRROR, NOT A JUDGE

Post-game is prime time for spiraling self-criticism. You don’t need to coach—just reflect what you noticed:  “I saw how you kept your head up after that second goal. That was strong.”  When they feel seen (not fixed), they build emotional resilience—one of the most important traits a keeper can have.

Bottom line: You don’t need to be a sport psychologist to help. You just need to know where to aim your support in order to effectively guide what they learn to pay attention to. These tips are a great starting point—and if you want more, MindCoach is here to help guide the way.

Liked this content? Ready to level up your mindset?
Speak directly with Dr. Stuart Singer for a free 1-on-1 consultation and start unlocking your full goalkeeper potential—mentally and physically.

Bottom line: You don’t need to be a sport psychologist to help. You just need to know where to aim your support in order to effectively guide what they learn to pay attention to. These tips are a great starting point—and if you want more, MindCoach is here to help guide the way.

Liked this content? Ready to level up your mindset?

Speak directly with Dr. Stuart Singer for a free 1-on-1 consultation and start unlocking your full goalkeeper potential—mentally and physically.

BOOK YOUR FREE CONSULTATION

MEET DR. SINGER

Dr. Singer has worked with Division 1 college athletes, pro athletes, National Team Athletes, and Gold Medal Olympians.

Bottom line is that whether you have a big upcoming competition, are stressed out with a teammate or coach, or struggling with motivation or focus, MindCoach is here to provide support and reminders, exactly when you need them.

BOOK YOUR FREE CONSULTATION

HURRY - SPOTS ARE LIMITED!

MEET DR. SINGER

Dr. Singer has worked with Division 1 college athletes, pro athletes, National Team Athletes, and Gold Medal Olympians.

Bottom line is that whether you have a big upcoming competition, are stressed out with a teammate or coach, or struggling with motivation or focus, MindCoach is here to provide support and reminders, exactly when you need them.